YGHC blog

What is Collagen and Why is it Important? Collagen is a vital protein that plays a crucial role in maintaining the health and structure of our skin, hair, nails, and...

Hydration is essential for maintaining a healthy body, but many people don't realise just how important it is. The human body is made up of, on average, 55-60% water, and...

Suddenly finding ourselves in March means spring has officially started! Even if the weather hasn’t quite figured that out yet… Despite starting spring with snow on the ground, we are...

Having a newborn baby is rewarding and beautiful, sure. But, if we’re being honest, it’s also exhausting and all-consuming. Your old routine is out the window and you’re up every...

Women have been in the workplace for quite some time now, but sometimes it’s still hard to make our voices heard or to be taken seriously by our colleagues.  If...

When you’re feeling blue, life can feel overwhelming quite quickly, and your normal daily tasks can feel herculean.  Getting your mood back to being fighting fit is important because you...

Confidence is something we all strive for, but none of us actually have all the time.  As a society, we often think of confidence as some kind of inherent trait:...

Who said Valentine’s Day is all about getting wined and dined? Around Valentine’s Day, we tend to get inundated with merchandise focused on spoiling our romantic partners - regardless of...

This week, we have two fabulous new products entering the market that we think are simply irresistible. So, consider this a little speed date where you can get to know...

Nowadays, we hear the word vegan being thrown around a lot. Whether it’s a chic vegan restaurant opening in town, a tag on your stunning new boots or your cousin’s...

  When life gets hectic, we tend to push ourselves to rush from task to task until we eventually crash. Then we start the whole process over the next day,...

A brand new year is the perfect time to feel inspired to go out and achieve our goals that we didn't quite meet last year. However, it's important to make sure our goals are...